Pan roasted lemon sole and tiger prawns

Serving size: 4
Preparation time: 15 minutes
Cooking time: 2 minutes
Ingredients:

4 skinless lemon sole fillets
20 large tiger prawns shelled and deveined
300ml sunflower oil for frying
150g cornflour
Salt to taste

Ingredients for the mayo:
2 very fresh egg yolks
The juice of 2 lemons
1 teaspoon of French mustard
1 tablespoon of white wine vinegar
1 tablespoon of Cajun seasonings
400ml groundnut oil
Salt and black pepper to taste
Sliced fresh vegetables


Featured in:
November 2012

Method:
To make the mayo, place all the ingredients apart from the oil in an upright blender with open top. Blend on medium speed and gently add the oil until mayonnaise-like. Season and set aside.
Heat the oil in a deep pan. Season the fish and prawns with salt and pass in the cornflour. First cook the sole for 30 seconds and then add the prawns for 1 minute. Pass on a paper kitchen towel and serve.



Never miss a copy!

Big savings when you take out a subscription.

Grantham school joins Carol Service in celebration of town’s hospitalPupils from St Mary’s Catholic Voluntary Academy are taking part in the first Carol Service to celebrate the special relationship Grantham and District Hospital has with the town and surrounding communities.The school children will join in the singing of favourite Christmas Carols as well as perform their own set musical piece at the Carol Service on Thursday 11th December at 7pm, in St Wulfram’s church, Grantham.Deputy Head Teacher Olivia Mumford said: “The Carol Service is a fantastic opportunity for our pupils to share the joy of music while showing appreciation for the incredible work done at Grantham and District Hospital. It’s a privilege to support such an important event in our town."The Carol Service has been organised by United Lincolnshire Hospitals Charity, who work closely with staff at Grantham and District Hospital and provides those extras for staff and patients that NHS budgets are unable to fund. Further details on the Grantham NHS Carol Service can be found by visiting www.ulhcharity.org.uk/news/christmas-carols-at-grantham-st-wulfram-church-in-thanks-for-towns-sup... ... See MoreSee Less