Health and Wellbeing

TRUSTED TREATMENTS AT AESTHETICS BY MEGAN
Megan Cook, owner of Aesthetics by Megan, is a master-level trained aesthetic nurse whose expertise and skill set her apart in the industry.

With years of hands-on experience and advanced training, Megan excels in providing a wide range of skincare and injectable treatments. Her precision and deep understanding of facial anatomy allow her to deliver exceptional results, whether balancing profiles, reducing signs of aging, or straightening noses.

Megan’s proficiency extends to improving skin laxity, treating pigmentation, acne, and scarring, and relaxing wrinkles, all while maintaining a natural, refreshed appearance. Clients trust Megan not only for her advanced knowledge, but also for her commitment to personalised care. At Aesthetics by Megan, every treatment is tailored to the individual, ensuring they leave feeling more confident and beautiful.

Megan’s mastery in aesthetic medicine makes her a true expert, dedicated to delivering outstanding results with every visit.

For more information visit www.aestheticsbymegan.co.uk

DISCOVER THE BIKINI HIP REPLACEMENT
Professor Paul Lee, Consultant Orthopaedic Surgeon at MSK Doctors offers the ultimate in orthopaedic care.

Many people hesitate to seek help for their hip pain, fearing the major surgery and recovery involved.

Utilising the latest minimally invasive techniques, Professor Paul Lee, consultant orthopaedic surgeon at MSK Doctors, based in London, Grantham and Sleaford, offers a transformative solution with the Bikini Hip Replacement, allowing patients to recover swiftly and with minimal scarring.

“The Bikini Hip Replacement technique is a minimally invasive approach that aligns with the natural skin crease, offering a cosmetically superior solution with faster recovery times,” explains Professor Lee.

“MSK Doctors is renowned for providing cutting-edge orthopaedic care, specialising in minimally invasive and regenerative treatments with a dedication to offering the highest standards of medical excellence and personalised care.”

Advancement in orthopaedic surgery
The Bikini Hip Replacement is a significant advancement in orthopaedic surgery. This technique involves an incision which follows the natural skin crease i.e. the line of a bikini. This approach not only minimises scarring but also facilitates a quicker recovery and lower risk of complications, making it an appealing option for many patients.

• Who requires a Bikini Hip Replacement?
This technique is particularly beneficial for younger, more active patients or those concerned about the cosmetic outcomes post-surgery.
“This procedure can especially be ideal in certain chronic conditions with severe hip pain or disability that is affecting a patient’s quality of life, further interfering with their daily tasks,” says Professor Lee.

• Surgical approach and post-operative outcomes:
The bikini hip replacement technique, formally recognised as the Bikini Incision Direct Anterior Approach (DAA), sets itself apart from traditional methods by making the incision parallel to the skin crease. This approach results in lesser blood loss, allows for muscle preservation, and prevents post-operative limping.

• Key advantages of the Bikini Hip Replacement
While there are multiple benefits to this approach, there is one that stands out above all others – the freedom offered post-surgery. “With the bikini approach, there are no restrictions,” explains Professor Lee. “Unlike traditional hip replacements, which often prevent patients from lying on their side and imposes the necessity of sleeping on their backs, this technique negates those restrictions. The benefit of the post-surgical scar away from the side provides immediate comfort and mobility, allowing patients to lie on their side right after surgery. This gives way to better sleeping patterns, recovery process and overall enhanced healing from the outset.”

• Cosmetic benefits:
With the smaller incision, patients can expect a discreet, almost invisible scar, which is particularly appealing for post-surgical aesthetics.

• Quicker recovery and reduced pain:
The less invasive nature of the incision means less post-operative pain, and a faster recovery time, with patients typically returning to their daily activities much sooner.

• Enhanced Surgical Precision:
The greater precision during surgery improves the overall success rate alongside reducing complications and enhancing long-term outcomes for patients.

The medical experience
Opting for a Bikini Hip Replacement with MSK Doctors means more than just superior surgical results. Patients are offered a luxurious medical experience at the premier location in Harley Street, tailored to meet the highest standards of care and comfort.

• State-of-the-art facilities:
Premier hospital in Harley Street provides cutting-edge technology and facilities designed to ensure the best possible surgical outcomes. From advanced imaging techniques to state-of-the-art operating theatres, every aspect is optimised for success.

• Personalised one-on-one follow-up:
Every patient receives dedicated, personalised care with one-on-one follow-up appointments. The recovery is closely monitored and any concerns are promptly addressed, providing peace of mind and continuous support.

• All-inclusive pricing:
Transparency and convenience are paramount in our pricing model. Every aspect of your surgery and aftercare, commencing from the decision to undergo surgery to the complete recovery is covered. It is inclusive of the transport, hospital stay, the procedure itself, unlimited post-operative follow-up consultations and unlimited rehabilitation sessions.

MSK Doctors’ goal is to provide seamless, all-encompassing approach to guarantee top-quality care without any unexpected expenses, making the experience stress-free and straightforward.

“This replacement technique offers a superior alternative to traditional hip surgery, combining minimal scarring with faster recovery and enhanced precision,” Professor Lee emphasises. “Along with London’s luxurious medical settings, patients benefit from the highest standards of care, advanced technology, and comprehensive follow-up, all at an all-inclusive price.

“By choosing Bikini Hip Replacement with MSK Doctors, you are opting for the best in both functionality and appearance, ensuring a smoother, quicker return to your active lifestyle with the added confidence of minimal scarring.

“Experience the blend of medical excellence and luxury care, and take the first step towards a better quality of life with the Bikini Hip Replacement.”

For more information visit https://hipreplacementlincolnshire.co.uk/, email team@mskdoctors.com or phone 0330 001 0048.

FIT AFTER FIFTY 
Personal trainer and former chef Ian Eassom shares advice on keeping healthy and happy as we move into our senior years.

Regular physical activity is key to aging healthily, promoting physical and mental well-being and enhancing overall quality of life.

As we age, our bodies undergo a range of changes. Here’s a general overview of what happens as we go into our 50s, 60s, 70s, and 80s plus.

Fifties: hormonal changes In women, menopause typically occurs, leading to decreased oestrogen levels while men can experience a gradual decline in testosterone.

The skin becomes thinner, less elastic, and more prone to wrinkles and age spots.

Bones and joints: Bone density decreases, increasing the risk of osteoporosis and fractures. Joint pain and stiffness, often from osteoarthritis, become more common.

Metabolism: Metabolic rate slows down, making weight management more challenging.

Heart and circulation: Blood vessels may become stiffer, and blood pressure may rise, increasing the risk of cardiovascular issues.

Sixties: cognitive changes

Some cognitive decline is normal, such as slower processing speeds and minor memory lapses.

Muscle mass: The loss of muscle mass and strength becomes more noticeable.

Immune system: The immune system weakens, making infections and illnesses more common.

Digestion: Digestive processes can become more sluggish.

Risk of chronic conditions, such as type 2 diabetes, heart disease and cancer increases.

Seventies
Mobility: Balance and coordination can decline, increasing the risk of falls.

Mental health: Issues such as depression and anxiety can be more prevalent.

Cardiovascular health: Heart disease risk continues to rise, and heart function may decline.

Kidney function: Kidneys become less efficient at filtering waste from the blood.

Eighties and beyond
Frailty: Many individuals become frailer, with decreased physical strength and endurance. Cognitive decline and mobility issues. 

Nutritional needs: Malnutrition becomes a concern.

Chronic pain from conditions like arthritis can become more severe.

While the above are common trends, individual experiences can vary widely based on genetics and lifestyle choices. The good news, however, is that a healthy diet, physical activity and social engagement can help mitigate some of these age-related changes in a big way.
As we age, exercise becomes increasingly important for maintaining health and quality of life, so here are key considerations and benefits:

1. Cardiovascular health: Regular exercise improves heart health, reducing the risk of heart disease.
2. Strength and flexibility: Helps maintain muscle mass, strength and flexibility, which are crucial for daily activities and preventing falls.
3. Bone density: Weight-bearing exercises can slow bone density loss, reducing the risk of osteoporosis.
4. Mental health: Exercise can improve mood, cognitive function and reduce symptoms of anxiety and depression.
5. Weight management: Helps in maintaining a healthy weight and reducing the risk of obesity related conditions.
6. Chronic disease management: Helps manage conditions such as diabetes, arthritis and hypertension. 

There are many different ways of getting exercise

1. Aerobic activities: Walking, swimming and cycling to improve cardiovascular health. And there’s always skipping, which my clients in their 50s and 60s cannot do without having a smile on their face, while challenging themselves to do higher reps. 
2. Strength training: Using weights or resistance bands to build muscle strength.
3. Flexibility exercises: Stretching and yoga enhance flexibility, which will help reduce stiffness.
4. Balancing exercises: Tai chi and certain yoga poses can improve balance and prevent falls – even passive standing on one leg and trying to touch the floor will all add to strength and balance development. 
5. Just getting out for a walk in the fresh air, putting in a few squats or a gentle jog will add to the intensity of the walk. To keep that motivation, walk with friends, stopping for a coffee along the way.

Tips for safe exercise

1. Consult a doctor: Before starting a new exercise regimen, it’s important to consult with a healthcare provider if there are existing health conditions.
2. Start slowly: Gradually increase the intensity and duration of exercise.
3. Listen to your body: Pay attention to any pain or discomfort and adjust accordingly.
4. Stay hydrated: Drink plenty of water before, during and after exercise.
5. Warm up and cool down: Incorporate warm-up and cool-down sessions to prevent injuries.

Creating a routine
Set realistic goals: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, combined with muscle-strengthening activities on two or more days a week.
Choose activities that are enjoyable to stay motivated. Make it a sociable occasion by joining a group class or exercising with friends.

Top tips for a healthy old age

1. Eat a balanced diet: Consume a variety of nutrient-rich foods, including fruits, vegetables, lean proteins and whole grains.
2. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and functioning properly.
3. Stay mentally active: Engage in activities that challenge your brain, such as puzzles, reading, or learning new skills.
4. Maintain social connections: Stay connected with family, friends and community groups to reduce feelings of loneliness and improve mental health.
5. Get enough sleep: Aim for 7-9 hours of sleep per night to help your body recover and maintain cognitive function.
6. Manage stress: Practice relaxation techniques such as meditation, deep breathing, or hobbies to reduce stress.
7. Limit alcohol consumption, avoid smoking, and steer clear of other harmful substances.

Banana and almond pancakes
Here is a tasty dish provided by one of my clients, Louise Callaghan, who keeps in optimum fitness in her fifties by booking me for regular home visits, staying very active in her garden and cooking the most delicious healthy food. 

This glutton-free protein dish has been well tried and tested by the whole family.

Method

• Mash the bananas in a bowl. Add the ground almonds, eggs, vanilla extract and a pinch of salt and whisk together.
• Place the butter in a non-stick frying pan over a medium heat. When hot, pour in the mixture a tablespoon at a time and cook 4 together until golden brown. They are ready to turn when small bubbles are visible on the surface. Set aside and repeat with the remaining batter. 
• Pile the pancakes on a plate and serve with sliced strawberries, yoghurt, toasted almonds and maple syrup. Enjoy!

Ingrediants

• 2 medium bananas, peeled 
• 50g ground almonds
• 2 medium free-range eggs
• 1 tsp vanilla extract
• Small knob of butter
• Toasted almonds to serve 
• Greek yoghurt with vanilla
• Strawberries
• Maple syrup

I hope this article has been uplifting and inspiring, I myself will be approaching my 60th birthday next year and after having prostrate cancer, I’m feeling as fighting fit as ever, eating well while keeping active and healthy – it’s the best gift we can give to ourselves!

UNDERSTANDING DRY EYE DISEASE
Based in the centre of Nettleham, David Burghardt Vision Care is a private independent award-winning practice which has been providing eyecare to the community for over 30 years.

“We are a forward-looking practice, with a progressive approach to eyecare services and treatment,” explains director and dispensing optician Richard Spencer. “The practice is equipped with the latest diagnostic technology to enable our highly qualified optometrists to detect and diagnose most eye conditions, whilst offering outstanding levels of service in relaxed surroundings.”

Symptoms of Dry Eye Disease
Dry eye disease is a prevalent condition that affects millions of people worldwide, characterised by inadequate lubrication on the eye’s surface, leading to discomfort and vision issues.

Common symptoms include a persistent sensation of dryness, burning, or grittiness of the eyes. Other symptoms include blurred vision, tired eyes and increased sensitivity to light. Ironically, dry eye can cause watery eyes due to the irritation triggering excessive tear production.

These symptoms can fluctuate throughout the day, often worsening after extended periods of reading, computer use, or environmental changes like air conditioning or wind.

Causes
Several factors contribute to the development of dry eye disease. Hormonal changes during menopause are a significant cause, as they reduce tear quality, making women particularly susceptible. Meibomian Gland Dysfunction and Blepharitis are a leading cause of Dry Eye, where the oil-producing glands in the eyelids become blocked or dysfunctional, disrupting the tear film and causing rapid evaporation of tears.

Other contributing factors include prolonged screen time, low humidity environments, and the use of certain medications like antihistamines and antidepressants.

Dry eye disease is a chronic condition, requiring long-term management. Assessment of your dry eye is crucial to understand the type and causes, ensuring the most appropriate treatment and management plan is in place.

For more information tel: 01522 754821 or visit www.davidburghardt.co.uk

UNWIND AT THE SPA AT LACEBY MANOR
Enjoy five-star luxury in the heart of the Lincolnshire Wolds.

Nestled in the rolling Lincolnshire countryside, the Spa at Laceby Manor offers award-winning luxury in an unrivalled eco-conscious setting.

Described as ‘the best new spa in the north of England’ by Glamour Magazine following its launch in the summer of 2022, the Spa has helped put the Lincolnshire Wolds on the luxury and wellbeing map, attracting visitors from across the UK and beyond.

Set in 150 acres of countryside near Laceby, the purpose-built spa was created as a retreat within a retreat, harnessing the peace and closeness to nature of the surrounding golf course and countryside, to create a dedicated sanctuary for wellness.

Independently-owned, the resort stands apart from its rivals. Built sympathetically into a grass and woodland area, sustainability lies at the heart of the business.

The site, which once housed just a golf course, has been developed over the course of a decade, with two restaurants and a fully-equipped gym along with a selection of luxury on-site accommodation.

The spa is popular with guests visiting as part of a break, but is also perfect for a spa day or standalone treatments, with a varied selection of therapies and beauty rituals available.

Therapies and treatments
The spa’s team of expert therapists work with products from hand-picked brand partners VOYA, 111SKIN and Tribe517, brands chosen to match Laceby Manor’s commitment to sustainability with minimal impact on the planet.

Guests can choose from a selection of facial treatments with various benefits, from radiance boosting and moisturising to rebalancing and anti-ageing.

Body treatments are hugely popular, with something to suit everyone and utilising a selection of techniques and options.

Along with full body and targeted massages, the Laceby team can offer hot stone treatments, Herbal Sleep Cocoon Rituals and nourishing body wraps along with pregnancy massages and other treatments.

There are also a number of treatments aimed at easing menopause and perimenopause symptoms, along with cryotherapy treatments for the face and body.

These are joined by a selection of Hammam and bathing rituals plus express treatments, while those who prefer a more hands-off approach can enjoy the benefits of a touchless full body massage with Laceby’s Hydro Massage Bed.

All treatments are available on their own or as part of a spa day or break. Spa days are perfect for anyone who fancies a day or even just a few hours to unwind and relax, with full days, half days and evening escapes, many of which include lunch or dinner and treatments.

Many guests simply want to spend the day enjoying the luxurious relaxation facilities. These include an indoor-outdoor pool, two saunas, a steam room and two outdoor natural swimming ponds.

And for those who simply can’t get enough, a number of spa breaks are also available.

Guests can relax and unwind in one of the spacious Lake View Suites, which feature a terrace with an outdoor bathtub and seating area along with a king-size bed, rain shower and more, or opt for a stay in one of Laceby Manor’s lodges or smaller garden pods.

For further information and bookings, visit www.lacebymanor.co.uk

AUTUMN WELLBEING
Johanna Thompson, founder of the Wellness Business Network, discusses some easy ways you can help your body adjust to the change of seasons.

Autumn is a transitional season that provides an excellent opportunity to adopt and reinforce healthy habits. As the days grow shorter and the air turns crisp, transitioning from summer to autumn involves more than just changing your wardrobe. The shift in seasons impacts our bodies and minds in significant ways, necessitating proactive steps to maintain optimal health.

Here are some comprehensive tips for autumn health, focusing on the importance of vitamin D, boosting the immune system, staying active, and cultivating healthy habits to thrive through the colder months.

Importance of Vitamin D
Vitamin D is essential for maintaining healthy bones and teeth, supporting the immune system, brain, and nervous system, and regulating insulin levels. It is known as the ‘sunshine vitamin’ because our bodies produce it in response to sunlight. During autumn and winter, reduced sunlight can lead to lower vitamin D levels, increasing the risk of deficiencies.

Sun Exposure: Aim for short periods of sun exposure whenever possible, especially during midday when the sun is at its peak. Even in cooler months, spending time outdoors can help.

Diet: Incorporate vitamin D-rich foods into your diet. Fatty fish (such as salmon and mackerel), egg yolks, fortified dairy products and mushrooms are excellent sources.

Supplements: Consider taking a vitamin D supplement, especially if you have limited sun exposure or dietary intake. Consult with a healthcare provider to determine the appropriate dosage.

Boosting Your Immune System: A robust immune system is vital for defending against colds, flu, and other infections that are more common during the colder months. Strengthening your immune system can help you stay healthy and recover more quickly if you do get sick.

Healthy Diet: Eat a balanced diet rich in fruits, vegetables, lean proteins and whole grains. Foods high in antioxidants, such as berries, citrus fruits and leafy greens, can enhance immune function. Try and eat the rainbow, giving your body a variety of good nutrients rather than sticking to the same menu each week. Even if you change up an old recipe with some extra vegetables or spices, that will have the same effect.

Hydration: Drink plenty of water to keep your body hydrated. Herbal teas and broths can also be beneficial. Water doesn’t have to be cold to be good for you. Try having hot water with a slice of lemon first thing in the morning to start your day off with a bit of detoxing.

Sleep: Aim for 7-9 hours of quality sleep per night. Proper sleep is crucial for immune function and overall health. Over night you have different types of sleep that form part of the sleep cycle. Each part has its own job to do. If you break the cycle too many times or don’t complete it enough, your body will not have had the chance to repair itself sufficiently. If you need to sleep more in the autumn and winter months, don’t fight it, go with it. You will find that your body naturally gets tired early due to the daylight. We trick our bodies with unnatural light and screens, which interrupts our sleep patterns.

Exercise: Engage in regular physical activity to boost circulation and support immune health. Aim for at least 30 minutes of moderate exercise most days of the week.Stress management: Chronic stress can weaken the immune system. Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, and spending time in nature.

Staying active
Regular physical activity is essential for maintaining a healthy weight, reducing the risk of chronic diseases, improving mental health, and boosting overall energy levels.

Outdoor activities: Take advantage of the cooler weather by engaging in outdoor activities such as hiking, cycling, or walking in the park. The changing foliage can make these activities more enjoyable.

Home workouts: On days when the weather is not conducive to outdoor activities, try indoor exercises such as yoga, Pilates, or strength training. There are numerous online resources and apps available for guided workouts.

Join a class: Consider joining a fitness class or group activity like a dance class. This can provide motivation, accountability and social interaction.

Consistency: Set a regular schedule for physical activity and stick to it. Consistency is key to reaping the benefits of exercise.

Autumn is a transitional season that provides an excellent opportunity to adopt and reinforce healthy habits. By ensuring adequate vitamin D intake, boosting your immune system, staying active and maintaining overall healthy practices, you can prepare your body for the winter months and enjoy optimal health all year round.

For more information visit thewellnessnetwork.co.uk or email info@thewellnessnetwork.co.uk

Healthy Habits
Autumn is a great time to enjoy seasonal produce like pumpkins, sweet potatoes, and apples. Ensuring you stay hydrated by drinking water or herbal teas throughout the day is an easy healthy habit to get into.

Mental health: We don’t always think about our mental health with the change in seasons. As the days get shorter and Seasonal Affective Disorder (SAD) can become a concern, stay connected with loved ones, engage in enjoyable activities, and consider light therapy if needed.

To truly thrive during the autumn months, it’s important to embrace the seasonal changes and adapt your routine accordingly. Enjoy autumn-specific activities such as visiting a pumpkin patch, going on a scenic drive to view the fall foliage, or baking seasonal treats. Engaging in these activities can enhance your appreciation for the season and improve your overall well-being.

Mindful practices: Autumn is a great time to slow down and practice mindfulness. Take moments to reflect on the year so far, set intentions for the coming months, and engage in mindfulness exercises like journaling or meditation.

RELAX AND REBALANCE AT WOODHALL WELL BEING
Established in 2016 by award-winning wellbeing and beauty therapist Stacy Cleaver, Woodhall Well Being remains at the forefront in offering a range of bespoke treatments to help de-stress, heal and renew.

Crowned Facial Therapist of the Year at the Professional Beauty Awards, Stacy has also been presented with the prestigious PHAB Service Star, described as the Michelin Star equivalent in beauty, and only given to the top 1% in the industry.

Having qualified as an Ayurvedic Massage Therapy practitioner, Stacy has now added this highly effective wellness treatment for clients at her private natural health and beauty clinic in Woodhall Spa.

“Ayurvedic Massage Therapy is a traditional Indian healing system that combines various massage techniques with ancient Ayurvedic principles to restore balance and promote overall well-being. This therapeutic practice aims to harmonise the body, mind and spirit by applying rhythmic strokes, pressure and herbal oils,” says Stacy, whose down-to-earth, professional and knowledgeable approach puts the focus on treating clients holistically through customised skin and body care.

“One of the key principles of Ayurvedic (meaning knowledge of life) Massage Therapy is the belief that every individual has a unique energetic constitution or dosha. It recognises three primary dosha: Vata (air and ether), Pitta (fire and water) and Kapha (earth and water). By determining an individual’s dosha, Ayurvedic therapists tailor the massage to meet specific needs and imbalances.”

Some of the benefits of Ayurvedic Massage Therapy are:

• Relieves Stress and Anxiety
• Detoxifies and Cleanses
• Boosts Circulation
• Balances Energy Flow
• Alleviates Pain and Muscle Tension
• Improves Sleep Quality
• Enhances Skin Health
• Supports Emotional and Mental Well-being

For more information about the range of treatments available at Woodhall Well Being, visit www.woodhallwellbeing.co.uk

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