Cod and chorizo stew

Using a deep, heavy based frying pan, heat the oil and add the onion. Cook over a low-medium heat for 5 minutes until softened. Add chorizo and cook for a further 2 minutes, letting the oil coat the onions.

Add the tinned tomatoes and fill the can with water, adding to the pan. Bring to the boil and season with cracked black pepper.

Once boiling, lightly season the cod fillets with salt and pepper and nestle into the pan. Reduce the heat and gently simmer for 7-9 minutes depending on how thick the fillets are. Add the beans and chickpeas and gently stir in. Scatter with parsley before serving with crusty bread and salad.

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